Know what’s on your plate
Chocolate cookies
Calories & nutrition
made with rice cereal
Nutrition facts
Per 100 g% DV- Calories 440 kcal —
- Protein 3.2 g 6%
- Carbohydrate 61.7 g 22%
- Fat 19.4 g 25%
- Saturated fat 11.3 g 56%
- Fibre 1.6 g 6%
- Sugars 40.3 g —
- Sodium 210 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 13%
- Vitamin K 4 µg 3%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 3.5 mg 22%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 24 µg 6%
- Vitamin B12 0.07 µg 3%
- Choline 13.7 mg 2%
Minerals
- Calcium 32 mg 2%
- Iron 2.5 mg 14%
- Magnesium 38 mg 9%
- Phosphorus 96 mg 8%
- Potassium 227 mg 5%
- Zinc 0.67 mg 6%
- Copper 0.18 mg 20%
- Selenium 9.3 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 440 | 3.2 g | 61.7 g | 19.4 g |
| 1 × cookie | 62 g | 273 | 2 g | 38.2 g | 12 g |
| 2 × cookie | 124 g | 546 | 4 g | 76.5 g | 24 g |
| ½ × cookie | 31 g | 136 | 1 g | 19.1 g | 6 g |
| 3 × cookie | 186 g | 818 | 6 g | 114.7 g | 36 g |
| 4 × cookie | 248 g | 1091 | 8 g | 152.9 g | 48 g |
Questions about Chocolate cookies
How many calories are in 100 g of Chocolate cookies?
100 g of Chocolate cookies has 440 kcal, with 3.2 g protein, 61.7 g carbohydrate and 19.4 g fat.
How many calories are in 1 × cookie (62 g) of Chocolate cookies?
1 × cookie (62 g) of Chocolate cookies has 273 kcal, with 2 g protein, 38.2 g carbohydrate and 12 g fat.
How many calories are in 2 × cookie (124 g) of Chocolate cookies?
2 × cookie (124 g) of Chocolate cookies has 546 kcal, with 4 g protein, 76.5 g carbohydrate and 24 g fat.
How many calories are in ½ × cookie (31 g) of Chocolate cookies?
½ × cookie (31 g) of Chocolate cookies has 136 kcal, with 1 g protein, 19.1 g carbohydrate and 6 g fat.
How many calories are in 3 × cookie (186 g) of Chocolate cookies?
3 × cookie (186 g) of Chocolate cookies has 818 kcal, with 6 g protein, 114.7 g carbohydrate and 36 g fat.
How many calories are in 4 × cookie (248 g) of Chocolate cookies?
4 × cookie (248 g) of Chocolate cookies has 1091 kcal, with 8 g protein, 152.9 g carbohydrate and 48 g fat.
Source: USDA FoodData Central 174096 · per 100 g · carbohydrate per EU label, fibre excluded
