Know what’s on your plate
Chocolate cake doughnut
Calories & nutrition
sugared or glazed
Nutrition facts
Per 100 g% DV- Calories 417 kcal —
- Protein 4.5 g 9%
- Carbohydrate 55.2 g 20%
- Fat 19.9 g 26%
- Saturated fat 5.1 g 26%
- Fibre 2.2 g 8%
- Sugars 31.9 g —
- Sodium 215 mg 9%
- Cholesterol 57 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 9.8 µg 8%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.47 mg 3%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 45 µg 11%
- Vitamin B12 0.1 µg 4%
- Choline 29.1 mg 5%
Minerals
- Calcium 213 mg 16%
- Iron 2.3 mg 13%
- Magnesium 34 mg 8%
- Phosphorus 162 mg 13%
- Potassium 106 mg 2%
- Zinc 0.57 mg 5%
- Copper 0.19 mg 21%
- Manganese 0.37 mg 16%
- Selenium 4.1 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 417 | 4.5 g | 55.2 g | 19.9 g |
| 1 × oz | 28.4 g | 118 | 1.3 g | 15.6 g | 5.6 g |
| 1 × doughnut (3-3/4" dia) | 60 g | 250 | 2.7 g | 33.1 g | 11.9 g |
| 1 × doughnut, medium (approx 3" dia) | 42 g | 175 | 1.9 g | 23.2 g | 8.4 g |
| 2 × oz | 56.7 g | 236 | 2.6 g | 31.3 g | 11.3 g |
| ½ × oz | 14.2 g | 59 | 0.6 g | 7.8 g | 2.8 g |
| 3 × oz | 85.1 g | 355 | 3.8 g | 46.9 g | 16.9 g |
| 4 × oz | 113.4 g | 473 | 5.1 g | 62.6 g | 22.6 g |
Questions about Chocolate cake doughnut
How many calories are in 100 g of Chocolate cake doughnut?
100 g of Chocolate cake doughnut has 417 kcal, with 4.5 g protein, 55.2 g carbohydrate and 19.9 g fat.
How many calories are in 1 × oz (28.4 g) of Chocolate cake doughnut?
1 × oz (28.4 g) of Chocolate cake doughnut has 118 kcal, with 1.3 g protein, 15.6 g carbohydrate and 5.6 g fat.
How many calories are in 1 × doughnut (3-3/4" dia) (60 g) of Chocolate cake doughnut?
1 × doughnut (3-3/4" dia) (60 g) of Chocolate cake doughnut has 250 kcal, with 2.7 g protein, 33.1 g carbohydrate and 11.9 g fat.
How many calories are in 1 × doughnut, medium (approx 3" dia) (42 g) of Chocolate cake doughnut?
1 × doughnut, medium (approx 3" dia) (42 g) of Chocolate cake doughnut has 175 kcal, with 1.9 g protein, 23.2 g carbohydrate and 8.4 g fat.
How many calories are in 2 × oz (56.7 g) of Chocolate cake doughnut?
2 × oz (56.7 g) of Chocolate cake doughnut has 236 kcal, with 2.6 g protein, 31.3 g carbohydrate and 11.3 g fat.
How many calories are in ½ × oz (14.2 g) of Chocolate cake doughnut?
½ × oz (14.2 g) of Chocolate cake doughnut has 59 kcal, with 0.6 g protein, 7.8 g carbohydrate and 2.8 g fat.
How many calories are in 3 × oz (85.1 g) of Chocolate cake doughnut?
3 × oz (85.1 g) of Chocolate cake doughnut has 355 kcal, with 3.8 g protein, 46.9 g carbohydrate and 16.9 g fat.
How many calories are in 4 × oz (113.4 g) of Chocolate cake doughnut?
4 × oz (113.4 g) of Chocolate cake doughnut has 473 kcal, with 5.1 g protein, 62.6 g carbohydrate and 22.6 g fat.
Source: USDA FoodData Central 174993 · per 100 g · carbohydrate per EU label, fibre excluded
