Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 1.1 g 2%
- Carbohydrate 1.3 g 0%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.5 g 9%
- Sugars 0.8 g —
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 82 µg 9%
- Vitamin C 28.2 mg 31%
- Vitamin D 0 µg 0%
- Vitamin E 0.48 mg 3%
- Vitamin K 84.8 µg 71%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 0.44 mg 3%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 99 µg 25%
- Vitamin B12 0 µg 0%
- Choline 25.3 mg 5%
Minerals
- Calcium 100 mg 8%
- Iron 0.56 mg 3%
- Magnesium 18 mg 4%
- Phosphorus 41 mg 3%
- Potassium 261 mg 6%
- Zinc 0.39 mg 4%
- Copper 0.06 mg 7%
- Manganese 0.26 mg 11%
- Selenium 1.3 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 22 | 1.1 g | 1.3 g | 0.7 g |
| 1 × cup | 88 g | 19 | 1 g | 1.2 g | 0.6 g |
| 2 × cup | 176 g | 39 | 2 g | 2.3 g | 1.3 g |
| ½ × cup | 44 g | 10 | 0.5 g | 0.6 g | 0.3 g |
| 3 × cup | 264 g | 58 | 3 g | 3.5 g | 1.9 g |
| 4 × cup | 352 g | 77 | 4 g | 4.6 g | 2.5 g |
Questions about Chinese broccoli
How many calories are in 100 g of Chinese broccoli?
100 g of Chinese broccoli has 22 kcal, with 1.1 g protein, 1.3 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup (88 g) of Chinese broccoli?
1 × cup (88 g) of Chinese broccoli has 19 kcal, with 1 g protein, 1.2 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup (176 g) of Chinese broccoli?
2 × cup (176 g) of Chinese broccoli has 39 kcal, with 2 g protein, 2.3 g carbohydrate and 1.3 g fat.
How many calories are in ½ × cup (44 g) of Chinese broccoli?
½ × cup (44 g) of Chinese broccoli has 10 kcal, with 0.5 g protein, 0.6 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (264 g) of Chinese broccoli?
3 × cup (264 g) of Chinese broccoli has 58 kcal, with 3 g protein, 3.5 g carbohydrate and 1.9 g fat.
How many calories are in 4 × cup (352 g) of Chinese broccoli?
4 × cup (352 g) of Chinese broccoli has 77 kcal, with 4 g protein, 4.6 g carbohydrate and 2.5 g fat.
Source: USDA FoodData Central 169392 · per 100 g · carbohydrate per EU label, fibre excluded
