Know what’s on your plate
Chicken light meat
Calories & nutrition
broilers or fryers, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 173 kcal —
- Protein 30.9 g 62%
- Carbohydrate 0 g 0%
- Fat 4.5 g 6%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 12.4 mg 78%
- Pantothenic acid (B5) 0.97 mg 19%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.34 µg 14%
- Choline 84 mg 15%
Minerals
- Calcium 15 mg 1%
- Iron 1.1 mg 6%
- Magnesium 27 mg 6%
- Phosphorus 216 mg 17%
- Potassium 247 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.05 mg 6%
- Manganese 0.02 mg 1%
- Selenium 24.4 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 173 | 30.9 g | 0 g | 4.5 g |
| 1 × cup, chopped or diced | 140 g | 242 | 43.3 g | 0 g | 6.3 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 64 g | 111 | 19.8 g | 0 g | 2.9 g |
| 1 × chicken, bone and skin removed | 107 g | 185 | 33.1 g | 0 g | 4.8 g |
| 2 × cup, chopped or diced | 280 g | 484 | 86.5 g | 0 g | 12.6 g |
| ½ × cup, chopped or diced | 70 g | 121 | 21.6 g | 0 g | 3.2 g |
| 3 × cup, chopped or diced | 420 g | 727 | 129.8 g | 0 g | 18.9 g |
| 4 × cup, chopped or diced | 560 g | 969 | 173.1 g | 0 g | 25.3 g |
Questions about Chicken light meat
How many calories are in 100 g of Chicken light meat?
100 g of Chicken light meat has 173 kcal, with 30.9 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 1 × cup, chopped or diced (140 g) of Chicken light meat?
1 × cup, chopped or diced (140 g) of Chicken light meat has 242 kcal, with 43.3 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (64 g) of Chicken light meat?
1 × unit (yield from 1 lb ready-to-cook chicken) (64 g) of Chicken light meat has 111 kcal, with 19.8 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 1 × chicken, bone and skin removed (107 g) of Chicken light meat?
1 × chicken, bone and skin removed (107 g) of Chicken light meat has 185 kcal, with 33.1 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 2 × cup, chopped or diced (280 g) of Chicken light meat?
2 × cup, chopped or diced (280 g) of Chicken light meat has 484 kcal, with 86.5 g protein, 0 g carbohydrate and 12.6 g fat.
How many calories are in ½ × cup, chopped or diced (70 g) of Chicken light meat?
½ × cup, chopped or diced (70 g) of Chicken light meat has 121 kcal, with 21.6 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 3 × cup, chopped or diced (420 g) of Chicken light meat?
3 × cup, chopped or diced (420 g) of Chicken light meat has 727 kcal, with 129.8 g protein, 0 g carbohydrate and 18.9 g fat.
How many calories are in 4 × cup, chopped or diced (560 g) of Chicken light meat?
4 × cup, chopped or diced (560 g) of Chicken light meat has 969 kcal, with 173.1 g protein, 0 g carbohydrate and 25.3 g fat.
Source: USDA FoodData Central 171466 · per 100 g · carbohydrate per EU label, fibre excluded
