Know what’s on your plate
Chicken light meat
Calories & nutrition
broiler, stewed
Chicken & poultry
CNF 593
159
caloriesper 100 g
Protein28.9 g
Carbs0 g
Fat4 g
Nutrition facts
Per 100 g% DV- Calories 159 kcal —
- Protein 28.9 g 58%
- Carbohydrate 0 g 0%
- Fat 4 g 5%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 7.8 mg 49%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.23 µg 10%
- Choline 76.6 mg 14%
Minerals
- Calcium 13 mg 1%
- Iron 0.93 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 159 mg 13%
- Potassium 180 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.04 mg 5%
- Manganese 0.02 mg 1%
- Selenium 22.3 µg 41%
Questions about Chicken light meat
How many calories are in 100 g of Chicken light meat?
100 g of Chicken light meat has 159 kcal, with 28.9 g protein, 0 g carbohydrate and 4 g fat.
Source: Canadian Nutrient File 593 · per 100 g · carbohydrate per EU label, fibre excluded
