Know what’s on your plate
Chicken leg meat
Calories & nutrition
broilers or fryers, cooked, stewed
Nutrition facts
Per 100 g% DV- Calories 185 kcal —
- Protein 26.3 g 53%
- Carbohydrate 0 g 0%
- Fat 8.1 g 10%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 78 mg 3%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 3.6 µg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.91 mg 18%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.23 µg 10%
- Choline 69.7 mg 13%
Minerals
- Calcium 11 mg 1%
- Iron 1.4 mg 8%
- Magnesium 21 mg 5%
- Phosphorus 149 mg 12%
- Potassium 190 mg 4%
- Zinc 2.8 mg 25%
- Copper 0.08 mg 9%
- Manganese 0.02 mg 1%
- Selenium 26.5 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 185 | 26.3 g | 0 g | 8.1 g |
| 1 × oz | 85 g | 157 | 22.3 g | 0 g | 6.9 g |
| 1 × cup, chopped or diced | 160 g | 296 | 42 g | 0 g | 12.9 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 60 g | 111 | 15.8 g | 0 g | 4.8 g |
| 1 × leg, bone and skin removed | 101 g | 187 | 26.5 g | 0 g | 8.1 g |
| 2 × oz | 170 g | 315 | 44.6 g | 0 g | 13.7 g |
| ½ × oz | 42.5 g | 79 | 11.2 g | 0 g | 3.4 g |
| 3 × oz | 255 g | 472 | 67 g | 0 g | 20.6 g |
| 4 × oz | 340 g | 629 | 89.3 g | 0 g | 27.4 g |
Questions about Chicken leg meat
How many calories are in 100 g of Chicken leg meat?
100 g of Chicken leg meat has 185 kcal, with 26.3 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 1 × oz (85 g) of Chicken leg meat?
1 × oz (85 g) of Chicken leg meat has 157 kcal, with 22.3 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 1 × cup, chopped or diced (160 g) of Chicken leg meat?
1 × cup, chopped or diced (160 g) of Chicken leg meat has 296 kcal, with 42 g protein, 0 g carbohydrate and 12.9 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (60 g) of Chicken leg meat?
1 × unit (yield from 1 lb ready-to-cook chicken) (60 g) of Chicken leg meat has 111 kcal, with 15.8 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 1 × leg, bone and skin removed (101 g) of Chicken leg meat?
1 × leg, bone and skin removed (101 g) of Chicken leg meat has 187 kcal, with 26.5 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 2 × oz (170 g) of Chicken leg meat?
2 × oz (170 g) of Chicken leg meat has 315 kcal, with 44.6 g protein, 0 g carbohydrate and 13.7 g fat.
How many calories are in ½ × oz (42.5 g) of Chicken leg meat?
½ × oz (42.5 g) of Chicken leg meat has 79 kcal, with 11.2 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 3 × oz (255 g) of Chicken leg meat?
3 × oz (255 g) of Chicken leg meat has 472 kcal, with 67 g protein, 0 g carbohydrate and 20.6 g fat.
Source: USDA FoodData Central 172381 · per 100 g · carbohydrate per EU label, fibre excluded
