Know what’s on your plate
Chicken leg meat
Calories & nutrition
broiler, stewed
Chicken & poultry
CNF 615
185
caloriesper 100 g
Protein26.3 g
Carbs0 g
Fat8.1 g
Nutrition facts
Per 100 g% DV- Calories 185 kcal —
- Protein 26.3 g 53%
- Carbohydrate 0 g 0%
- Fat 8.1 g 10%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 78 mg 3%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 3.6 µg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.91 mg 18%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.23 µg 10%
- Choline 69.7 mg 13%
Minerals
- Calcium 11 mg 1%
- Iron 1.4 mg 8%
- Magnesium 21 mg 5%
- Phosphorus 149 mg 12%
- Potassium 190 mg 4%
- Zinc 2.8 mg 25%
- Copper 0.08 mg 9%
- Manganese 0.02 mg 1%
- Selenium 26.5 µg 48%
Questions about Chicken leg meat
How many calories are in 100 g of Chicken leg meat?
100 g of Chicken leg meat has 185 kcal, with 26.3 g protein, 0 g carbohydrate and 8.1 g fat.
Source: Canadian Nutrient File 615 · per 100 g · carbohydrate per EU label, fibre excluded
