Know what’s on your plate
Chicken breast
Calories & nutrition
broilers or fryers, meat only, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 165 kcal —
- Protein 31 g 62%
- Carbohydrate 0 g 0%
- Fat 3.6 g 5%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 74 mg 3%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 13.7 mg 86%
- Pantothenic acid (B5) 0.96 mg 19%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.34 µg 14%
- Choline 85.3 mg 16%
Minerals
- Calcium 15 mg 1%
- Iron 1 mg 6%
- Magnesium 29 mg 7%
- Phosphorus 228 mg 18%
- Potassium 256 mg 5%
- Zinc 1 mg 9%
- Copper 0.05 mg 5%
- Manganese 0.02 mg 1%
- Selenium 27.6 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 165 | 31 g | 0 g | 3.6 g |
| 1 × cup, chopped or diced | 140 g | 231 | 43.4 g | 0 g | 5 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 52 g | 86 | 16.1 g | 0 g | 1.9 g |
| 1 × breast, bone and skin removed | 86 g | 142 | 26.7 g | 0 g | 3.1 g |
| 2 × cup, chopped or diced | 280 g | 462 | 86.9 g | 0 g | 10 g |
| ½ × cup, chopped or diced | 70 g | 116 | 21.7 g | 0 g | 2.5 g |
| 3 × cup, chopped or diced | 420 g | 693 | 130.3 g | 0 g | 15 g |
| 4 × cup, chopped or diced | 560 g | 924 | 173.7 g | 0 g | 20 g |
Questions about Chicken breast
How many calories are in 100 g of Chicken breast?
100 g of Chicken breast has 165 kcal, with 31 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 1 × cup, chopped or diced (140 g) of Chicken breast?
1 × cup, chopped or diced (140 g) of Chicken breast has 231 kcal, with 43.4 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (52 g) of Chicken breast?
1 × unit (yield from 1 lb ready-to-cook chicken) (52 g) of Chicken breast has 86 kcal, with 16.1 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 1 × breast, bone and skin removed (86 g) of Chicken breast?
1 × breast, bone and skin removed (86 g) of Chicken breast has 142 kcal, with 26.7 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 2 × cup, chopped or diced (280 g) of Chicken breast?
2 × cup, chopped or diced (280 g) of Chicken breast has 462 kcal, with 86.9 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in ½ × cup, chopped or diced (70 g) of Chicken breast?
½ × cup, chopped or diced (70 g) of Chicken breast has 116 kcal, with 21.7 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 3 × cup, chopped or diced (420 g) of Chicken breast?
3 × cup, chopped or diced (420 g) of Chicken breast has 693 kcal, with 130.3 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 4 × cup, chopped or diced (560 g) of Chicken breast?
4 × cup, chopped or diced (560 g) of Chicken breast has 924 kcal, with 173.7 g protein, 0 g carbohydrate and 20 g fat.
Source: USDA FoodData Central 171477 · per 100 g · carbohydrate per EU label, fibre excluded
