Know what’s on your plate
Chicken breast
Calories & nutrition
breast, without skin, raw
Meat & meat products
ANSES–Ciqual 36017
110
caloriesper 100 g
Protein23.4 g
Carbs0 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 110 kcal —
- Protein 23.4 g 47%
- Carbohydrate 0 g 0%
- Fat 1.5 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 43 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10.5 µg 1%
- Vitamin C 4.9 mg 5%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 10.7 mg 67%
- Pantothenic acid (B5) 1.7 mg 34%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 14.6 µg 4%
- Vitamin B12 0.17 µg 7%
Minerals
- Calcium 3.3 mg 0%
- Iron 0.33 mg 2%
- Magnesium 32 mg 8%
- Phosphorus 240 mg 19%
- Potassium 390 mg 8%
- Zinc 0.52 mg 5%
- Copper 0.03 mg 3%
Questions about Chicken breast
How many calories are in 100 g of Chicken breast?
100 g of Chicken breast has 110 kcal, with 23.4 g protein, 0 g carbohydrate and 1.5 g fat.
Source: ANSES–Ciqual (France) 36017 · per 100 g · carbohydrate per EU label, fibre excluded
