Know what’s on your plate
Cheese sauce
Calories & nutrition
packet mix, made up with semi-skimmed milk, homemade
WCD
CoFID 17-666
106
caloriesper 100 g
Protein5.8 g
Carbs9.7 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 5.8 g 12%
- Carbohydrate 9.7 g 4%
- Fat 5.2 g 7%
- Saturated fat 3.3 g 16%
- Fibre 0.2 g 1%
- Sugars 5.3 g —
- Sodium 382 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin C 1 mg 1%
- Vitamin D 0.1 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 0.2 mg 1%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 10 µg 3%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 171 mg 13%
- Iron 0.12 mg 1%
- Magnesium 15 mg 4%
- Phosphorus 184 mg 15%
- Potassium 194 mg 4%
- Zinc 0.7 mg 6%
- Manganese 0.04 mg 2%
Questions about Cheese sauce
How many calories are in 100 g of Cheese sauce?
100 g of Cheese sauce has 106 kcal, with 5.8 g protein, 9.7 g carbohydrate and 5.2 g fat.
Source: CoFID (UK) 17-666 · per 100 g · carbohydrate per EU label, fibre excluded
