Know what’s on your plate
Onion sauce
Calories & nutrition
made with semi-skimmed milk, homemade
WCD
CoFID 17-815
88
caloriesper 100 g
Protein3 g
Carbs9 g
Fat4.7 g
Nutrition facts
Per 100 g% DV- Calories 88 kcal —
- Protein 3 g 6%
- Carbohydrate 9 g 3%
- Fat 4.7 g 6%
- Saturated fat 1.9 g 9%
- Fibre 1 g 4%
- Sugars 4.8 g —
- Sodium 65 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 2 mg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 2.4 µg 8%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.6 µg 25%
Minerals
- Calcium 96 mg 7%
- Iron 0.21 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 78 mg 6%
- Potassium 154 mg 3%
- Zinc 0.4 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.07 mg 3%
- Selenium 1 µg 2%
- Iodine 21 µg 14%
Questions about Onion sauce
How many calories are in 100 g of Onion sauce?
100 g of Onion sauce has 88 kcal, with 3 g protein, 9 g carbohydrate and 4.7 g fat.
Source: CoFID (UK) 17-815 · per 100 g · carbohydrate per EU label, fibre excluded
