Know what’s on your plate
Cheese sauce
Calories & nutrition
made with semi-skimmed milk, homemade
WCD
CoFID 17-665
182
caloriesper 100 g
Protein8.2 g
Carbs9 g
Fat12.8 g
Nutrition facts
Per 100 g% DV- Calories 182 kcal —
- Protein 8.2 g 16%
- Carbohydrate 9 g 3%
- Fat 12.8 g 16%
- Saturated fat 8 g 40%
- Fibre 0.7 g 3%
- Sugars 4.2 g —
- Sodium 213 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 152 µg 17%
- Vitamin C 1 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.25 mg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 3.4 µg 11%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.1 µg 46%
Minerals
- Calcium 247 mg 19%
- Iron 0.19 mg 1%
- Magnesium 16 mg 4%
- Phosphorus 183 mg 15%
- Potassium 163 mg 3%
- Zinc 1.2 mg 11%
- Copper 0.02 mg 2%
- Manganese 0.05 mg 2%
- Selenium 2 µg 4%
- Iodine 34 µg 23%
Questions about Cheese sauce
How many calories are in 100 g of Cheese sauce?
100 g of Cheese sauce has 182 kcal, with 8.2 g protein, 9 g carbohydrate and 12.8 g fat.
Source: CoFID (UK) 17-665 · per 100 g · carbohydrate per EU label, fibre excluded
