Know what’s on your plate
Cheese cracker
Calories & nutrition
regular
Nutrition facts
Per 100 g% DV- Calories 489 kcal —
- Protein 10.9 g 22%
- Carbohydrate 57.1 g 21%
- Fat 22.7 g 29%
- Saturated fat 5.3 g 26%
- Fibre 2.3 g 8%
- Sugars 4.5 g —
- Sodium 973 mg 42%
- Cholesterol 3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.2 mg 15%
- Vitamin K 9.4 µg 8%
- Thiamin (B1) 0.56 mg 47%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 152 µg 38%
- Vitamin B12 0.34 µg 14%
- Choline 8.7 mg 2%
Minerals
- Calcium 136 mg 10%
- Iron 4.9 mg 27%
- Magnesium 25 mg 6%
- Phosphorus 200 mg 16%
- Potassium 156 mg 3%
- Zinc 1.2 mg 11%
- Copper 0.13 mg 14%
- Manganese 0.56 mg 24%
- Selenium 13.5 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 489 | 10.9 g | 57.1 g | 22.7 g |
| 1 × oz | 14.2 g | 69 | 1.6 g | 8.1 g | 3.2 g |
| 1 × cup, bite size | 62 g | 303 | 6.8 g | 35.4 g | 14.1 g |
| 1 × cup, crushed | 72 g | 352 | 7.9 g | 41.1 g | 16.4 g |
| 1 × gold fish | 0.6 g | 3 | 0.1 g | 0.3 g | 0.1 g |
| 1 × bag, single serving | 28 g | 137 | 3.1 g | 16 g | 6.4 g |
| 1 × snack stick | 2 g | 10 | 0.2 g | 1.1 g | 0.5 g |
| 1 × cracker (1" square) | 1 g | 5 | 0.1 g | 0.6 g | 0.2 g |
| 2 × oz | 28.4 g | 139 | 3.1 g | 16.2 g | 6.5 g |
| ½ × oz | 7.1 g | 35 | 0.8 g | 4.1 g | 1.6 g |
| 3 × oz | 42.6 g | 208 | 4.7 g | 24.3 g | 9.7 g |
| 4 × oz | 56.8 g | 278 | 6.2 g | 32.4 g | 12.9 g |
Questions about Cheese cracker
How many calories are in 100 g of Cheese cracker?
100 g of Cheese cracker has 489 kcal, with 10.9 g protein, 57.1 g carbohydrate and 22.7 g fat.
How many calories are in 1 × oz (14.2 g) of Cheese cracker?
1 × oz (14.2 g) of Cheese cracker has 69 kcal, with 1.6 g protein, 8.1 g carbohydrate and 3.2 g fat.
How many calories are in 1 × cup, bite size (62 g) of Cheese cracker?
1 × cup, bite size (62 g) of Cheese cracker has 303 kcal, with 6.8 g protein, 35.4 g carbohydrate and 14.1 g fat.
How many calories are in 1 × cup, crushed (72 g) of Cheese cracker?
1 × cup, crushed (72 g) of Cheese cracker has 352 kcal, with 7.9 g protein, 41.1 g carbohydrate and 16.4 g fat.
How many calories are in 1 × gold fish (0.6 g) of Cheese cracker?
1 × gold fish (0.6 g) of Cheese cracker has 3 kcal, with 0.1 g protein, 0.3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × bag, single serving (28 g) of Cheese cracker?
1 × bag, single serving (28 g) of Cheese cracker has 137 kcal, with 3.1 g protein, 16 g carbohydrate and 6.4 g fat.
How many calories are in 1 × snack stick (2 g) of Cheese cracker?
1 × snack stick (2 g) of Cheese cracker has 10 kcal, with 0.2 g protein, 1.1 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cracker (1" square) (1 g) of Cheese cracker?
1 × cracker (1" square) (1 g) of Cheese cracker has 5 kcal, with 0.1 g protein, 0.6 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 174975 · per 100 g · carbohydrate per EU label, fibre excluded
