Know what’s on your plate
Chard salad
Calories & nutrition
raw without oil, unsalted
Vegetables
TBCA BRC0667B
23
caloriesper 100 g
Protein1.4 g
Carbs3.5 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 1.4 g 3%
- Carbohydrate 3.5 g 1%
- Fat 0.1 g 0%
- Fibre 1.1 g 4%
Questions about Chard salad
How many calories are in 100 g of Chard salad?
100 g of Chard salad has 23 kcal, with 1.4 g protein, 3.5 g carbohydrate and 0.1 g fat.
Source: tbca BRC0667B · per 100 g · carbohydrate per EU label, fibre excluded
