Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 1.1 g 2%
- Carbohydrate 5.7 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.9 g 3%
- Sugars 5.7 g —
- Sodium 9 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 21.8 mg 24%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.23 mg 1%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.16 mg 10%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
- Choline 7.6 mg 1%
Minerals
- Calcium 11 mg 1%
- Iron 0.34 mg 2%
- Magnesium 11 mg 3%
- Phosphorus 5 mg 0%
- Potassium 182 mg 4%
- Zinc 0.07 mg 1%
- Copper 0.06 mg 7%
- Manganese 0.04 mg 2%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 28 | 1.1 g | 5.7 g | 0.1 g |
| 1 × cup, cubes | 170 g | 48 | 1.9 g | 9.7 g | 0.2 g |
| 1 × melon | 1640 g | 459 | 18.2 g | 93.2 g | 1.6 g |
| 1 × fruit | 164 g | 46 | 1.8 g | 9.3 g | 0.2 g |
| 2 × cup, cubes | 340 g | 95 | 3.8 g | 19.3 g | 0.3 g |
| ½ × cup, cubes | 85 g | 24 | 0.9 g | 4.8 g | 0.1 g |
| 3 × cup, cubes | 510 g | 143 | 5.7 g | 29 g | 0.5 g |
| 4 × cup, cubes | 680 g | 190 | 7.5 g | 38.6 g | 0.7 g |
Questions about Casaba melon
How many calories are in 100 g of Casaba melon?
100 g of Casaba melon has 28 kcal, with 1.1 g protein, 5.7 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, cubes (170 g) of Casaba melon?
1 × cup, cubes (170 g) of Casaba melon has 48 kcal, with 1.9 g protein, 9.7 g carbohydrate and 0.2 g fat.
How many calories are in 1 × melon (1640 g) of Casaba melon?
1 × melon (1640 g) of Casaba melon has 459 kcal, with 18.2 g protein, 93.2 g carbohydrate and 1.6 g fat.
How many calories are in 1 × fruit (164 g) of Casaba melon?
1 × fruit (164 g) of Casaba melon has 46 kcal, with 1.8 g protein, 9.3 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, cubes (340 g) of Casaba melon?
2 × cup, cubes (340 g) of Casaba melon has 95 kcal, with 3.8 g protein, 19.3 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup, cubes (85 g) of Casaba melon?
½ × cup, cubes (85 g) of Casaba melon has 24 kcal, with 0.9 g protein, 4.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, cubes (510 g) of Casaba melon?
3 × cup, cubes (510 g) of Casaba melon has 143 kcal, with 5.7 g protein, 29 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup, cubes (680 g) of Casaba melon?
4 × cup, cubes (680 g) of Casaba melon has 190 kcal, with 7.5 g protein, 38.6 g carbohydrate and 0.7 g fat.
Source: USDA FoodData Central 169093 · per 100 g · carbohydrate per EU label, fibre excluded
