Nutrition facts
Per 100 g% DV- Calories 270 kcal —
- Protein 5.5 g 11%
- Carbohydrate 45.8 g 17%
- Fat 1.6 g 2%
- Saturated fat 0.3 g 1%
- Fibre 20.7 g 74%
- Sugars 44.1 g —
- Sodium 268 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6758 µg 751%
- Vitamin C 11 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 3.1 mg 21%
- Vitamin K 166 µg 138%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 7 mg 44%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 143 µg 36%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 145 mg 11%
- Iron 2.5 mg 14%
- Magnesium 70 mg 17%
- Phosphorus 200 mg 16%
- Potassium 1950 mg 41%
- Zinc 2 mg 18%
- Copper 0.25 mg 28%
- Manganese 1.8 mg 78%
- Selenium 1.7 µg 3%
- Iodine 8.7 µg 6%
Questions about Carrot
How many calories are in 100 g of Carrot?
100 g of Carrot has 270 kcal, with 5.5 g protein, 45.8 g carbohydrate and 1.6 g fat.
Source: Fineli (Finland) 302 · per 100 g · carbohydrate per EU label, fibre excluded
