Know what’s on your plate
Cannelloni cheese- and spinach-filled no sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 6.3 g 13%
- Carbohydrate 17.3 g 6%
- Fat 6.5 g 8%
- Saturated fat 2.6 g 13%
- Fibre 1.1 g 4%
- Sugars 0.8 g —
- Sodium 618 mg 27%
- Cholesterol 44 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 118 µg 13%
- Vitamin C 5.8 mg 6%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.1 mg 7%
- Vitamin K 116 µg 97%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 48 µg 12%
- Vitamin B12 0.28 µg 12%
- Choline 32 mg 6%
Minerals
- Calcium 99 mg 8%
- Iron 1.5 mg 8%
- Magnesium 35 mg 8%
- Phosphorus 100 mg 8%
- Potassium 225 mg 5%
- Zinc 0.57 mg 5%
- Copper 0.06 mg 6%
- Selenium 7.4 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 6.3 g | 17.3 g | 6.5 g |
| 1 × 1 cannelloni | 74 g | 116 | 4.7 g | 12.8 g | 4.8 g |
| 1 × 1 cup | 208 g | 327 | 13.1 g | 35.9 g | 13.5 g |
| 2 × 1 cannelloni | 148 g | 232 | 9.3 g | 25.5 g | 9.6 g |
| ½ × 1 cannelloni | 37 g | 58 | 2.3 g | 6.4 g | 2.4 g |
| 3 × 1 cannelloni | 222 g | 349 | 14 g | 38.3 g | 14.5 g |
| 4 × 1 cannelloni | 296 g | 465 | 18.7 g | 51.1 g | 19.3 g |
Questions about Cannelloni cheese- and spinach-filled no sauce
How many calories are in 100 g of Cannelloni cheese- and spinach-filled no sauce?
100 g of Cannelloni cheese- and spinach-filled no sauce has 157 kcal, with 6.3 g protein, 17.3 g carbohydrate and 6.5 g fat.
How many calories are in 1 × 1 cannelloni (74 g) of Cannelloni cheese- and spinach-filled no sauce?
1 × 1 cannelloni (74 g) of Cannelloni cheese- and spinach-filled no sauce has 116 kcal, with 4.7 g protein, 12.8 g carbohydrate and 4.8 g fat.
How many calories are in 1 × 1 cup (208 g) of Cannelloni cheese- and spinach-filled no sauce?
1 × 1 cup (208 g) of Cannelloni cheese- and spinach-filled no sauce has 327 kcal, with 13.1 g protein, 35.9 g carbohydrate and 13.5 g fat.
How many calories are in 2 × 1 cannelloni (148 g) of Cannelloni cheese- and spinach-filled no sauce?
2 × 1 cannelloni (148 g) of Cannelloni cheese- and spinach-filled no sauce has 232 kcal, with 9.3 g protein, 25.5 g carbohydrate and 9.6 g fat.
How many calories are in ½ × 1 cannelloni (37 g) of Cannelloni cheese- and spinach-filled no sauce?
½ × 1 cannelloni (37 g) of Cannelloni cheese- and spinach-filled no sauce has 58 kcal, with 2.3 g protein, 6.4 g carbohydrate and 2.4 g fat.
How many calories are in 3 × 1 cannelloni (222 g) of Cannelloni cheese- and spinach-filled no sauce?
3 × 1 cannelloni (222 g) of Cannelloni cheese- and spinach-filled no sauce has 349 kcal, with 14 g protein, 38.3 g carbohydrate and 14.5 g fat.
How many calories are in 4 × 1 cannelloni (296 g) of Cannelloni cheese- and spinach-filled no sauce?
4 × 1 cannelloni (296 g) of Cannelloni cheese- and spinach-filled no sauce has 465 kcal, with 18.7 g protein, 51.1 g carbohydrate and 19.3 g fat.
Source: FNDDS (USDA) 58134810 · per 100 g · carbohydrate per EU label, fibre excluded
