Know what’s on your plate
Canned red raspberries
Calories & nutrition
heavy syrup pack, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 91 kcal —
- Protein 0.8 g 2%
- Carbohydrate 20.1 g 7%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 3.3 g 12%
- Sugars 20.1 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 8.7 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0.59 mg 4%
- Vitamin K 5.2 µg 4%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.44 mg 3%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 11 µg 3%
- Vitamin B12 0 µg 0%
- Choline 8.2 mg 1%
Minerals
- Calcium 11 mg 1%
- Iron 0.42 mg 2%
- Magnesium 12 mg 3%
- Phosphorus 9 mg 1%
- Potassium 94 mg 2%
- Zinc 0.16 mg 1%
- Copper 0.06 mg 6%
- Manganese 0.23 mg 10%
- Selenium 0.1 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 91 | 0.8 g | 20.1 g | 0.1 g |
| 1 × cup | 256 g | 233 | 2.1 g | 51.4 g | 0.3 g |
| 2 × cup | 512 g | 466 | 4.2 g | 102.7 g | 0.6 g |
| ½ × cup | 128 g | 116 | 1.1 g | 25.7 g | 0.2 g |
| 3 × cup | 768 g | 699 | 6.4 g | 154.1 g | 0.9 g |
| 4 × cup | 1024 g | 932 | 8.5 g | 205.4 g | 1.2 g |
Questions about Canned red raspberries
How many calories are in 100 g of Canned red raspberries?
100 g of Canned red raspberries has 91 kcal, with 0.8 g protein, 20.1 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (256 g) of Canned red raspberries?
1 × cup (256 g) of Canned red raspberries has 233 kcal, with 2.1 g protein, 51.4 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (512 g) of Canned red raspberries?
2 × cup (512 g) of Canned red raspberries has 466 kcal, with 4.2 g protein, 102.7 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup (128 g) of Canned red raspberries?
½ × cup (128 g) of Canned red raspberries has 116 kcal, with 1.1 g protein, 25.7 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (768 g) of Canned red raspberries?
3 × cup (768 g) of Canned red raspberries has 699 kcal, with 6.4 g protein, 154.1 g carbohydrate and 0.9 g fat.
How many calories are in 4 × cup (1024 g) of Canned red raspberries?
4 × cup (1024 g) of Canned red raspberries has 932 kcal, with 8.5 g protein, 205.4 g carbohydrate and 1.2 g fat.
Source: USDA FoodData Central 167756 · per 100 g · carbohydrate per EU label, fibre excluded
