Know what’s on your plate
Canned potatoes
Calories & nutrition
drained solids, no salt added
Nutrition facts
Per 100 g% DV- Calories 60 kcal —
- Protein 1.4 g 3%
- Carbohydrate 11.2 g 4%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.4 g 9%
- Sugars 0.6 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 5.1 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.92 mg 6%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
- Choline 9.2 mg 2%
Minerals
- Calcium 5 mg 0%
- Iron 1.3 mg 7%
- Magnesium 14 mg 3%
- Phosphorus 28 mg 2%
- Potassium 229 mg 5%
- Zinc 0.28 mg 3%
- Copper 0.06 mg 6%
- Manganese 0.12 mg 5%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 60 | 1.4 g | 11.2 g | 0.2 g |
| 1 × cup | 180 g | 108 | 2.5 g | 20.2 g | 0.4 g |
| 2 × cup | 360 g | 216 | 5 g | 40.3 g | 0.7 g |
| ½ × cup | 90 g | 54 | 1.3 g | 10.1 g | 0.2 g |
| 3 × cup | 540 g | 324 | 7.6 g | 60.5 g | 1.1 g |
| 4 × cup | 720 g | 432 | 10.1 g | 80.6 g | 1.4 g |
Questions about Canned potatoes
How many calories are in 100 g of Canned potatoes?
100 g of Canned potatoes has 60 kcal, with 1.4 g protein, 11.2 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (180 g) of Canned potatoes?
1 × cup (180 g) of Canned potatoes has 108 kcal, with 2.5 g protein, 20.2 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (360 g) of Canned potatoes?
2 × cup (360 g) of Canned potatoes has 216 kcal, with 5 g protein, 40.3 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup (90 g) of Canned potatoes?
½ × cup (90 g) of Canned potatoes has 54 kcal, with 1.3 g protein, 10.1 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (540 g) of Canned potatoes?
3 × cup (540 g) of Canned potatoes has 324 kcal, with 7.6 g protein, 60.5 g carbohydrate and 1.1 g fat.
How many calories are in 4 × cup (720 g) of Canned potatoes?
4 × cup (720 g) of Canned potatoes has 432 kcal, with 10.1 g protein, 80.6 g carbohydrate and 1.4 g fat.
Source: USDA FoodData Central 169084 · per 100 g · carbohydrate per EU label, fibre excluded
