Know what’s on your plate
Canned potato
Calories & nutrition
drained solids, unsalted
Vegetables
CNF 5573
60
caloriesper 100 g
Protein1.4 g
Carbs11.2 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 60 kcal —
- Protein 1.4 g 3%
- Carbohydrate 11.2 g 4%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.4 g 9%
- Sugars 0.6 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 5.1 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.92 mg 6%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
- Choline 9.2 mg 2%
Minerals
- Calcium 5 mg 0%
- Iron 1.3 mg 7%
- Magnesium 14 mg 3%
- Phosphorus 28 mg 2%
- Potassium 229 mg 5%
- Zinc 0.28 mg 3%
- Copper 0.06 mg 6%
- Manganese 0.12 mg 5%
- Selenium 0.9 µg 2%
Questions about Canned potato
How many calories are in 100 g of Canned potato?
100 g of Canned potato has 60 kcal, with 1.4 g protein, 11.2 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 5573 · per 100 g · carbohydrate per EU label, fibre excluded
