Know what’s on your plate
Canned pears
Calories & nutrition
light syrup pack, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 57 kcal —
- Protein 0.2 g 0%
- Carbohydrate 13.6 g 5%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 1.6 g 6%
- Sugars 12.1 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.15 mg 1%
- Pantothenic acid (B5) 0.02 mg 0%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
- Choline 3.4 mg 1%
Minerals
- Calcium 5 mg 0%
- Iron 0.28 mg 2%
- Magnesium 4 mg 1%
- Phosphorus 7 mg 1%
- Potassium 66 mg 1%
- Zinc 0.08 mg 1%
- Copper 0.05 mg 5%
- Manganese 0.03 mg 1%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 57 | 0.2 g | 13.6 g | 0 g |
| 1 × cup, halves | 251 g | 143 | 0.5 g | 34.1 g | 0.1 g |
| 1 × half, with liquid | 76 g | 43 | 0.1 g | 10.3 g | 0 g |
| 2 × cup, halves | 502 g | 286 | 1 g | 68.1 g | 0.2 g |
| ½ × cup, halves | 125.5 g | 72 | 0.2 g | 17 g | 0 g |
| 3 × cup, halves | 753 g | 429 | 1.4 g | 102.2 g | 0.2 g |
| 4 × cup, halves | 1004 g | 572 | 1.9 g | 136.2 g | 0.3 g |
Questions about Canned pears
How many calories are in 100 g of Canned pears?
100 g of Canned pears has 57 kcal, with 0.2 g protein, 13.6 g carbohydrate and 0 g fat.
How many calories are in 1 × cup, halves (251 g) of Canned pears?
1 × cup, halves (251 g) of Canned pears has 143 kcal, with 0.5 g protein, 34.1 g carbohydrate and 0.1 g fat.
How many calories are in 1 × half, with liquid (76 g) of Canned pears?
1 × half, with liquid (76 g) of Canned pears has 43 kcal, with 0.1 g protein, 10.3 g carbohydrate and 0 g fat.
How many calories are in 2 × cup, halves (502 g) of Canned pears?
2 × cup, halves (502 g) of Canned pears has 286 kcal, with 1 g protein, 68.1 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup, halves (125.5 g) of Canned pears?
½ × cup, halves (125.5 g) of Canned pears has 72 kcal, with 0.2 g protein, 17 g carbohydrate and 0 g fat.
How many calories are in 3 × cup, halves (753 g) of Canned pears?
3 × cup, halves (753 g) of Canned pears has 429 kcal, with 1.4 g protein, 102.2 g carbohydrate and 0.2 g fat.
How many calories are in 4 × cup, halves (1004 g) of Canned pears?
4 × cup, halves (1004 g) of Canned pears has 572 kcal, with 1.9 g protein, 136.2 g carbohydrate and 0.3 g fat.
Source: USDA FoodData Central 169938 · per 100 g · carbohydrate per EU label, fibre excluded
