Know what’s on your plate
Canned pears
Calories & nutrition
heavy syrup pack, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 74 kcal —
- Protein 0.2 g 0%
- Carbohydrate 17.6 g 6%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.6 g 6%
- Sugars 15.2 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.24 mg 2%
- Pantothenic acid (B5) 0.02 mg 0%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
- Choline 1.9 mg 0%
Minerals
- Calcium 5 mg 0%
- Iron 0.22 mg 1%
- Magnesium 4 mg 1%
- Phosphorus 7 mg 1%
- Potassium 65 mg 1%
- Zinc 0.08 mg 1%
- Copper 0.05 mg 5%
- Manganese 0.03 mg 1%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 74 | 0.2 g | 17.6 g | 0.1 g |
| 1 × cup | 266 g | 197 | 0.5 g | 46.7 g | 0.3 g |
| 1 × half, with liquid | 76 g | 56 | 0.2 g | 13.4 g | 0.1 g |
| 2 × cup | 532 g | 394 | 1.1 g | 93.5 g | 0.7 g |
| ½ × cup | 133 g | 98 | 0.3 g | 23.4 g | 0.2 g |
| 3 × cup | 798 g | 591 | 1.6 g | 140.2 g | 1 g |
| 4 × cup | 1064 g | 787 | 2.1 g | 186.9 g | 1.4 g |
Questions about Canned pears
How many calories are in 100 g of Canned pears?
100 g of Canned pears has 74 kcal, with 0.2 g protein, 17.6 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (266 g) of Canned pears?
1 × cup (266 g) of Canned pears has 197 kcal, with 0.5 g protein, 46.7 g carbohydrate and 0.3 g fat.
How many calories are in 1 × half, with liquid (76 g) of Canned pears?
1 × half, with liquid (76 g) of Canned pears has 56 kcal, with 0.2 g protein, 13.4 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (532 g) of Canned pears?
2 × cup (532 g) of Canned pears has 394 kcal, with 1.1 g protein, 93.5 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup (133 g) of Canned pears?
½ × cup (133 g) of Canned pears has 98 kcal, with 0.3 g protein, 23.4 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (798 g) of Canned pears?
3 × cup (798 g) of Canned pears has 591 kcal, with 1.6 g protein, 140.2 g carbohydrate and 1 g fat.
How many calories are in 4 × cup (1064 g) of Canned pears?
4 × cup (1064 g) of Canned pears has 787 kcal, with 2.1 g protein, 186.9 g carbohydrate and 1.4 g fat.
Source: USDA FoodData Central 169939 · per 100 g · carbohydrate per EU label, fibre excluded
