Know what’s on your plate
Canned asparagus
Calories & nutrition
no salt added, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 15 kcal —
- Protein 1.8 g 4%
- Carbohydrate 1.5 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1 g 4%
- Sugars 1 g —
- Sodium 26 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 39 µg 4%
- Vitamin C 16.5 mg 18%
- Vitamin D 0 µg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 39 µg 33%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.85 mg 5%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 85 µg 21%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 15 mg 1%
- Iron 0.6 mg 3%
- Magnesium 9 mg 2%
- Phosphorus 38 mg 3%
- Potassium 172 mg 4%
- Zinc 0.47 mg 4%
- Copper 0.11 mg 12%
- Manganese 0.15 mg 7%
- Selenium 1.6 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 15 | 1.8 g | 1.5 g | 0.2 g |
| 1 × cup | 122 g | 18 | 2.2 g | 1.8 g | 0.2 g |
| 1 × can (300 x 407) | 411 g | 62 | 7.4 g | 6.1 g | 0.7 g |
| 2 × cup | 244 g | 37 | 4.4 g | 3.6 g | 0.4 g |
| ½ × cup | 61 g | 9 | 1.1 g | 0.9 g | 0.1 g |
| 3 × cup | 366 g | 55 | 6.6 g | 5.4 g | 0.7 g |
| 4 × cup | 488 g | 73 | 8.8 g | 7.2 g | 0.9 g |
Questions about Canned asparagus
How many calories are in 100 g of Canned asparagus?
100 g of Canned asparagus has 15 kcal, with 1.8 g protein, 1.5 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (122 g) of Canned asparagus?
1 × cup (122 g) of Canned asparagus has 18 kcal, with 2.2 g protein, 1.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × can (300 x 407) (411 g) of Canned asparagus?
1 × can (300 x 407) (411 g) of Canned asparagus has 62 kcal, with 7.4 g protein, 6.1 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup (244 g) of Canned asparagus?
2 × cup (244 g) of Canned asparagus has 37 kcal, with 4.4 g protein, 3.6 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup (61 g) of Canned asparagus?
½ × cup (61 g) of Canned asparagus has 9 kcal, with 1.1 g protein, 0.9 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (366 g) of Canned asparagus?
3 × cup (366 g) of Canned asparagus has 55 kcal, with 6.6 g protein, 5.4 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup (488 g) of Canned asparagus?
4 × cup (488 g) of Canned asparagus has 73 kcal, with 8.8 g protein, 7.2 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 169314 · per 100 g · carbohydrate per EU label, fibre excluded
