Know what’s on your plate
Canned apricots
Calories & nutrition
water pack, with skin, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 27 kcal —
- Protein 0.7 g 1%
- Carbohydrate 4.8 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.6 g 6%
- Sugars 4.8 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 98 µg 11%
- Vitamin C 3.4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.6 mg 4%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.4 mg 2%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
- Choline 1.8 mg 0%
Minerals
- Calcium 8 mg 1%
- Iron 0.32 mg 2%
- Magnesium 7 mg 2%
- Phosphorus 13 mg 1%
- Potassium 192 mg 4%
- Zinc 0.11 mg 1%
- Copper 0.08 mg 9%
- Manganese 0.05 mg 2%
- Selenium 0.1 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 27 | 0.7 g | 4.8 g | 0.2 g |
| 1 × cup, halves | 243 g | 66 | 1.7 g | 11.6 g | 0.4 g |
| 1 × apricot half with liquid | 36 g | 10 | 0.3 g | 1.7 g | 0.1 g |
| 2 × cup, halves | 486 g | 131 | 3.5 g | 23.3 g | 0.8 g |
| ½ × cup, halves | 121.5 g | 33 | 0.9 g | 5.8 g | 0.2 g |
| 3 × cup, halves | 729 g | 197 | 5.2 g | 34.9 g | 1.2 g |
| 4 × cup, halves | 972 g | 262 | 6.9 g | 46.6 g | 1.6 g |
Questions about Canned apricots
How many calories are in 100 g of Canned apricots?
100 g of Canned apricots has 27 kcal, with 0.7 g protein, 4.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, halves (243 g) of Canned apricots?
1 × cup, halves (243 g) of Canned apricots has 66 kcal, with 1.7 g protein, 11.6 g carbohydrate and 0.4 g fat.
How many calories are in 1 × apricot half with liquid (36 g) of Canned apricots?
1 × apricot half with liquid (36 g) of Canned apricots has 10 kcal, with 0.3 g protein, 1.7 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup, halves (486 g) of Canned apricots?
2 × cup, halves (486 g) of Canned apricots has 131 kcal, with 3.5 g protein, 23.3 g carbohydrate and 0.8 g fat.
How many calories are in ½ × cup, halves (121.5 g) of Canned apricots?
½ × cup, halves (121.5 g) of Canned apricots has 33 kcal, with 0.9 g protein, 5.8 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup, halves (729 g) of Canned apricots?
3 × cup, halves (729 g) of Canned apricots has 197 kcal, with 5.2 g protein, 34.9 g carbohydrate and 1.2 g fat.
How many calories are in 4 × cup, halves (972 g) of Canned apricots?
4 × cup, halves (972 g) of Canned apricots has 262 kcal, with 6.9 g protein, 46.6 g carbohydrate and 1.6 g fat.
Source: USDA FoodData Central 171698 · per 100 g · carbohydrate per EU label, fibre excluded
