Know what’s on your plate
Canned apricots
Calories & nutrition
extra heavy syrup pack, without skin, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 96 kcal —
- Protein 0.6 g 1%
- Carbohydrate 23.3 g 8%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 1.6 g 6%
- Sodium 13 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 74 µg 8%
- Vitamin C 2.4 mg 3%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.34 mg 2%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8 mg 1%
- Iron 0.62 mg 3%
- Magnesium 8 mg 2%
- Phosphorus 15 mg 1%
- Potassium 126 mg 3%
- Zinc 0.1 mg 1%
- Copper 0.06 mg 7%
- Manganese 0.05 mg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 96 | 0.6 g | 23.3 g | 0 g |
| 1 × cup, whole, without pits | 246 g | 236 | 1.4 g | 57.2 g | 0.1 g |
| 2 × cup, whole, without pits | 492 g | 472 | 2.7 g | 114.4 g | 0.2 g |
| ½ × cup, whole, without pits | 123 g | 118 | 0.7 g | 28.6 g | 0 g |
| 3 × cup, whole, without pits | 738 g | 708 | 4.1 g | 171.6 g | 0.3 g |
| 4 × cup, whole, without pits | 984 g | 945 | 5.4 g | 228.8 g | 0.4 g |
Questions about Canned apricots
How many calories are in 100 g of Canned apricots?
100 g of Canned apricots has 96 kcal, with 0.6 g protein, 23.3 g carbohydrate and 0 g fat.
How many calories are in 1 × cup, whole, without pits (246 g) of Canned apricots?
1 × cup, whole, without pits (246 g) of Canned apricots has 236 kcal, with 1.4 g protein, 57.2 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup, whole, without pits (492 g) of Canned apricots?
2 × cup, whole, without pits (492 g) of Canned apricots has 472 kcal, with 2.7 g protein, 114.4 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup, whole, without pits (123 g) of Canned apricots?
½ × cup, whole, without pits (123 g) of Canned apricots has 118 kcal, with 0.7 g protein, 28.6 g carbohydrate and 0 g fat.
How many calories are in 3 × cup, whole, without pits (738 g) of Canned apricots?
3 × cup, whole, without pits (738 g) of Canned apricots has 708 kcal, with 4.1 g protein, 171.6 g carbohydrate and 0.3 g fat.
How many calories are in 4 × cup, whole, without pits (984 g) of Canned apricots?
4 × cup, whole, without pits (984 g) of Canned apricots has 945 kcal, with 5.4 g protein, 228.8 g carbohydrate and 0.4 g fat.
Source: USDA FoodData Central 171701 · per 100 g · carbohydrate per EU label, fibre excluded
