Know what’s on your plate
Calabash gourd
Calories & nutrition
white flowered, raw
Vegetables
CNF 2092
14
caloriesper 100 g
Protein0.6 g
Carbs2.9 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 14 kcal —
- Protein 0.6 g 1%
- Carbohydrate 2.9 g 1%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0.5 g 2%
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 10.1 mg 11%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.32 mg 2%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 26 mg 2%
- Iron 0.2 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 13 mg 1%
- Potassium 150 mg 3%
- Zinc 0.7 mg 6%
- Copper 0.03 mg 3%
- Manganese 0.07 mg 3%
- Selenium 0.2 µg 0%
Questions about Calabash gourd
How many calories are in 100 g of Calabash gourd?
100 g of Calabash gourd has 14 kcal, with 0.6 g protein, 2.9 g carbohydrate and 0 g fat.
Source: Canadian Nutrient File 2092 · per 100 g · carbohydrate per EU label, fibre excluded
