Know what’s on your plate
Bun sweetened with dried fruit un-iced
Calories & nutrition
Bread & baked goods
FOODfiles A1158
263
caloriesper 100 g
Protein7.5 g
Carbs48.5 g
Fat3.2 g
Nutrition facts
Per 100 g% DV- Calories 263 kcal —
- Protein 7.5 g 15%
- Carbohydrate 48.5 g 18%
- Fat 3.2 g 4%
- Saturated fat 0.6 g 3%
- Fibre 4.4 g 16%
- Sugars 17.3 g —
- Sodium 310 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.35 mg 2%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 53 µg 13%
- Vitamin B12 0.04 µg 2%
Minerals
- Calcium 79 mg 6%
- Iron 1.3 mg 7%
- Phosphorus 97 mg 8%
- Potassium 280 mg 6%
- Zinc 0.78 mg 7%
- Selenium 4 µg 7%
- Iodine 31 µg 21%
Questions about Bun sweetened with dried fruit un-iced
How many calories are in 100 g of Bun sweetened with dried fruit un-iced?
100 g of Bun sweetened with dried fruit un-iced has 263 kcal, with 7.5 g protein, 48.5 g carbohydrate and 3.2 g fat.
Source: FOODfiles (New Zealand) A1158 · per 100 g · carbohydrate per EU label, fibre excluded
