Know what’s on your plate
Buckwheat groats
Calories & nutrition
roasted, dry
Grains, rice & pasta
CNF 4412
346
caloriesper 100 g
Protein11.7 g
Carbs64.7 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 346 kcal —
- Protein 11.7 g 23%
- Carbohydrate 64.7 g 24%
- Fat 2.7 g 3%
- Saturated fat 0.6 g 3%
- Fibre 10.3 g 37%
- Sodium 11 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.39 mg 3%
- Thiamin (B1) 0.22 mg 19%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 1.2 mg 25%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 42 µg 11%
- Vitamin B12 0 µg 0%
- Choline 54.2 mg 10%
Minerals
- Calcium 17 mg 1%
- Iron 2.5 mg 14%
- Magnesium 221 mg 53%
- Phosphorus 319 mg 26%
- Potassium 320 mg 7%
- Zinc 2.4 mg 22%
- Copper 0.62 mg 69%
- Manganese 1.6 mg 70%
- Selenium 8.4 µg 15%
Questions about Buckwheat groats
How many calories are in 100 g of Buckwheat groats?
100 g of Buckwheat groats has 346 kcal, with 11.7 g protein, 64.7 g carbohydrate and 2.7 g fat.
Source: Canadian Nutrient File 4412 · per 100 g · carbohydrate per EU label, fibre excluded
