Know what’s on your plate
Buckwheat groats
Calories & nutrition
roasted, cooked
Nutrition facts
Per 100 g% DV- Calories 92 kcal —
- Protein 3.4 g 7%
- Carbohydrate 17.2 g 6%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.7 g 10%
- Sugars 0.9 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.94 mg 6%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
- Choline 20.1 mg 4%
Minerals
- Calcium 7 mg 1%
- Iron 0.8 mg 4%
- Magnesium 51 mg 12%
- Phosphorus 70 mg 6%
- Potassium 88 mg 2%
- Zinc 0.61 mg 6%
- Copper 0.15 mg 16%
- Manganese 0.4 mg 18%
- Selenium 2.2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 92 | 3.4 g | 17.2 g | 0.6 g |
| 1 × cup | 168 g | 155 | 5.7 g | 29 g | 1 g |
| 2 × cup | 336 g | 309 | 11.4 g | 57.9 g | 2.1 g |
| ½ × cup | 84 g | 77 | 2.8 g | 14.5 g | 0.5 g |
| 3 × cup | 504 g | 464 | 17 g | 86.9 g | 3.1 g |
| 4 × cup | 672 g | 618 | 22.7 g | 115.9 g | 4.2 g |
Questions about Buckwheat groats
How many calories are in 100 g of Buckwheat groats?
100 g of Buckwheat groats has 92 kcal, with 3.4 g protein, 17.2 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup (168 g) of Buckwheat groats?
1 × cup (168 g) of Buckwheat groats has 155 kcal, with 5.7 g protein, 29 g carbohydrate and 1 g fat.
How many calories are in 2 × cup (336 g) of Buckwheat groats?
2 × cup (336 g) of Buckwheat groats has 309 kcal, with 11.4 g protein, 57.9 g carbohydrate and 2.1 g fat.
How many calories are in ½ × cup (84 g) of Buckwheat groats?
½ × cup (84 g) of Buckwheat groats has 77 kcal, with 2.8 g protein, 14.5 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (504 g) of Buckwheat groats?
3 × cup (504 g) of Buckwheat groats has 464 kcal, with 17 g protein, 86.9 g carbohydrate and 3.1 g fat.
How many calories are in 4 × cup (672 g) of Buckwheat groats?
4 × cup (672 g) of Buckwheat groats has 618 kcal, with 22.7 g protein, 115.9 g carbohydrate and 4.2 g fat.
Source: USDA FoodData Central 170686 · per 100 g · carbohydrate per EU label, fibre excluded
