Know what’s on your plate
Buckwheat groats
Calories & nutrition
uncooked
AUSNUT F001919
326
caloriesper 100 g
Protein12.8 g
Carbs58 g
Fat3.2 g
Nutrition facts
Per 100 g% DV- Calories 326 kcal —
- Protein 12.8 g 26%
- Carbohydrate 58 g 21%
- Fat 3.2 g 4%
- Saturated fat 0.6 g 3%
- Fibre 5 g 18%
- Sugars 1.4 g —
Questions about Buckwheat groats
How many calories are in 100 g of Buckwheat groats?
100 g of Buckwheat groats has 326 kcal, with 12.8 g protein, 58 g carbohydrate and 3.2 g fat.
Source: ausnut F001919 · per 100 g · carbohydrate per EU label, fibre excluded
