Know what’s on your plate
Breakfast cereal corn flakes average of industrial products
Calories & nutrition
Grains, rice & pasta
Fineli 33659
388
caloriesper 100 g
Protein5.5 g
Carbs85.1 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 388 kcal —
- Protein 5.5 g 11%
- Carbohydrate 85.1 g 31%
- Fat 1.9 g 2%
- Saturated fat 0.6 g 3%
- Fibre 1.7 g 6%
- Sugars 24 g —
- Sodium 488 mg 21%
- Cholesterol 0.03 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Vitamin C 0.06 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 0.86 µg 1%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.4 mg 30%
- Niacin (B3) 5.3 mg 33%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 51.2 µg 13%
- Vitamin B12 0.23 µg 10%
Minerals
- Calcium 13.2 mg 1%
- Iron 2.7 mg 15%
- Magnesium 16.5 mg 4%
- Phosphorus 49.6 mg 4%
- Potassium 99.5 mg 2%
- Zinc 0.31 mg 3%
- Copper 0.14 mg 16%
- Manganese 0.1 mg 4%
- Selenium 4.7 µg 9%
- Iodine 4.7 µg 3%
Questions about Breakfast cereal corn flakes average of industrial products
How many calories are in 100 g of Breakfast cereal corn flakes average of industrial products?
100 g of Breakfast cereal corn flakes average of industrial products has 388 kcal, with 5.5 g protein, 85.1 g carbohydrate and 1.9 g fat.
Source: Fineli (Finland) 33659 · per 100 g · carbohydrate per EU label, fibre excluded
