Know what’s on your plate
Bottom round steak
Calories & nutrition
beef, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 254 kcal —
- Protein 32.9 g 66%
- Carbohydrate 0 g 0%
- Fat 12.6 g 16%
- Saturated fat 4.8 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 42 mg 2%
- Cholesterol 101 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.49 mg 3%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 10 µg 3%
- Vitamin B12 2 µg 82%
- Choline 125 mg 23%
Minerals
- Calcium 7 mg 1%
- Iron 2.7 mg 15%
- Magnesium 21 mg 5%
- Phosphorus 199 mg 16%
- Potassium 263 mg 6%
- Zinc 5.4 mg 49%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 34.4 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 254 | 32.9 g | 0 g | 12.6 g |
| 1 × oz | 85 g | 216 | 27.9 g | 0 g | 10.7 g |
| 1 × steak (yield from 341 g raw meat) | 227 g | 577 | 74.6 g | 0 g | 28.5 g |
| 2 × oz | 170 g | 432 | 55.8 g | 0 g | 21.4 g |
| ½ × oz | 42.5 g | 108 | 14 g | 0 g | 5.3 g |
| 3 × oz | 255 g | 648 | 83.8 g | 0 g | 32 g |
| 4 × oz | 340 g | 864 | 111.7 g | 0 g | 42.7 g |
Questions about Bottom round steak
How many calories are in 100 g of Bottom round steak?
100 g of Bottom round steak has 254 kcal, with 32.9 g protein, 0 g carbohydrate and 12.6 g fat.
How many calories are in 1 × oz (85 g) of Bottom round steak?
1 × oz (85 g) of Bottom round steak has 216 kcal, with 27.9 g protein, 0 g carbohydrate and 10.7 g fat.
How many calories are in 1 × steak (yield from 341 g raw meat) (227 g) of Bottom round steak?
1 × steak (yield from 341 g raw meat) (227 g) of Bottom round steak has 577 kcal, with 74.6 g protein, 0 g carbohydrate and 28.5 g fat.
How many calories are in 2 × oz (170 g) of Bottom round steak?
2 × oz (170 g) of Bottom round steak has 432 kcal, with 55.8 g protein, 0 g carbohydrate and 21.4 g fat.
How many calories are in ½ × oz (42.5 g) of Bottom round steak?
½ × oz (42.5 g) of Bottom round steak has 108 kcal, with 14 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 3 × oz (255 g) of Bottom round steak?
3 × oz (255 g) of Bottom round steak has 648 kcal, with 83.8 g protein, 0 g carbohydrate and 32 g fat.
How many calories are in 4 × oz (340 g) of Bottom round steak?
4 × oz (340 g) of Bottom round steak has 864 kcal, with 111.7 g protein, 0 g carbohydrate and 42.7 g fat.
Source: USDA FoodData Central 168698 · per 100 g · carbohydrate per EU label, fibre excluded
