Know what’s on your plate
Bottom round steak
Calories & nutrition
beef, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 247 kcal —
- Protein 32.8 g 66%
- Carbohydrate 0 g 0%
- Fat 11.9 g 15%
- Saturated fat 4.5 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 43 mg 2%
- Cholesterol 100 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.48 mg 3%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.8 µg 76%
- Choline 125 mg 23%
Minerals
- Calcium 8 mg 1%
- Iron 2.7 mg 15%
- Magnesium 21 mg 5%
- Phosphorus 204 mg 16%
- Potassium 266 mg 6%
- Zinc 5.5 mg 50%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 33.5 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 247 | 32.8 g | 0 g | 11.9 g |
| 1 × oz | 85 g | 210 | 27.8 g | 0 g | 10.1 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 281 g | 694 | 92.1 g | 0 g | 33.4 g |
| 2 × oz | 170 g | 420 | 55.7 g | 0 g | 20.2 g |
| ½ × oz | 42.5 g | 105 | 13.9 g | 0 g | 5 g |
| 3 × oz | 255 g | 630 | 83.5 g | 0 g | 30.3 g |
| 4 × oz | 340 g | 840 | 111.4 g | 0 g | 40.4 g |
Questions about Bottom round steak
How many calories are in 100 g of Bottom round steak?
100 g of Bottom round steak has 247 kcal, with 32.8 g protein, 0 g carbohydrate and 11.9 g fat.
How many calories are in 1 × oz (85 g) of Bottom round steak?
1 × oz (85 g) of Bottom round steak has 210 kcal, with 27.8 g protein, 0 g carbohydrate and 10.1 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (281 g) of Bottom round steak?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (281 g) of Bottom round steak has 694 kcal, with 92.1 g protein, 0 g carbohydrate and 33.4 g fat.
How many calories are in 2 × oz (170 g) of Bottom round steak?
2 × oz (170 g) of Bottom round steak has 420 kcal, with 55.7 g protein, 0 g carbohydrate and 20.2 g fat.
How many calories are in ½ × oz (42.5 g) of Bottom round steak?
½ × oz (42.5 g) of Bottom round steak has 105 kcal, with 13.9 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 3 × oz (255 g) of Bottom round steak?
3 × oz (255 g) of Bottom round steak has 630 kcal, with 83.5 g protein, 0 g carbohydrate and 30.3 g fat.
How many calories are in 4 × oz (340 g) of Bottom round steak?
4 × oz (340 g) of Bottom round steak has 840 kcal, with 111.4 g protein, 0 g carbohydrate and 40.4 g fat.
Source: USDA FoodData Central 169520 · per 100 g · carbohydrate per EU label, fibre excluded
