Know what’s on your plate
Borage
Calories & nutrition
cooked, boiled, drained, with salt
Vegetables
USDA 168509
25
caloriesper 100 g
Protein2.1 g
Carbs3.5 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 25 kcal —
- Protein 2.1 g 4%
- Carbohydrate 3.5 g 1%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Sodium 324 mg 14%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 219 µg 24%
- Vitamin C 32.5 mg 36%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.94 mg 6%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 102 mg 8%
- Iron 3.6 mg 20%
- Magnesium 57 mg 14%
- Phosphorus 55 mg 4%
- Potassium 491 mg 10%
- Zinc 0.22 mg 2%
- Copper 0.14 mg 16%
- Manganese 0.39 mg 17%
- Selenium 0.9 µg 2%
Questions about Borage
How many calories are in 100 g of Borage?
100 g of Borage has 25 kcal, with 2.1 g protein, 3.6 g carbohydrate and 0.8 g fat.
Source: USDA FoodData Central 168509 · per 100 g · carbohydrate per EU label, fibre excluded
