Know what’s on your plate
Boiled potato skin
Calories & nutrition
cooked in skin, with salt
Nutrition facts
Per 100 g% DV- Calories 78 kcal —
- Protein 2.9 g 6%
- Carbohydrate 13.9 g 5%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 3.3 g 12%
- Sodium 250 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 5.2 mg 6%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 45 mg 3%
- Iron 6.1 mg 34%
- Magnesium 30 mg 7%
- Phosphorus 54 mg 4%
- Potassium 407 mg 9%
- Zinc 0.44 mg 4%
- Copper 0.88 mg 98%
- Manganese 1.3 mg 58%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 78 | 2.9 g | 13.9 g | 0.1 g |
| 1 × skin | 34 g | 27 | 1 g | 4.7 g | 0 g |
| 2 × skin | 68 g | 53 | 1.9 g | 9.5 g | 0.1 g |
| ½ × skin | 17 g | 13 | 0.5 g | 2.4 g | 0 g |
| 3 × skin | 102 g | 80 | 2.9 g | 14.2 g | 0.1 g |
| 4 × skin | 136 g | 106 | 3.9 g | 18.9 g | 0.1 g |
Questions about Boiled potato skin
How many calories are in 100 g of Boiled potato skin?
100 g of Boiled potato skin has 78 kcal, with 2.9 g protein, 13.9 g carbohydrate and 0.1 g fat.
How many calories are in 1 × skin (34 g) of Boiled potato skin?
1 × skin (34 g) of Boiled potato skin has 27 kcal, with 1 g protein, 4.7 g carbohydrate and 0 g fat.
How many calories are in 2 × skin (68 g) of Boiled potato skin?
2 × skin (68 g) of Boiled potato skin has 53 kcal, with 1.9 g protein, 9.5 g carbohydrate and 0.1 g fat.
How many calories are in ½ × skin (17 g) of Boiled potato skin?
½ × skin (17 g) of Boiled potato skin has 13 kcal, with 0.5 g protein, 2.4 g carbohydrate and 0 g fat.
How many calories are in 3 × skin (102 g) of Boiled potato skin?
3 × skin (102 g) of Boiled potato skin has 80 kcal, with 2.9 g protein, 14.2 g carbohydrate and 0.1 g fat.
How many calories are in 4 × skin (136 g) of Boiled potato skin?
4 × skin (136 g) of Boiled potato skin has 106 kcal, with 3.9 g protein, 18.9 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 170519 · per 100 g · carbohydrate per EU label, fibre excluded