Know what’s on your plate
Blin with low-fat milk barley flour
Calories & nutrition
Grains, rice & pasta
Fineli 1228
167
caloriesper 100 g
Protein6.4 g
Carbs18.6 g
Fat7 g
Nutrition facts
Per 100 g% DV- Calories 167 kcal —
- Protein 6.4 g 13%
- Carbohydrate 18.6 g 7%
- Fat 7 g 9%
- Saturated fat 1.9 g 10%
- Fibre 1.5 g 5%
- Sugars 3.5 g —
- Sodium 313 mg 14%
- Cholesterol 63.6 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 61.7 µg 7%
- Vitamin C 0.44 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 1.1 mg 7%
- Vitamin K 5.1 µg 4%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 33.4 µg 8%
- Vitamin B12 0.57 µg 24%
Minerals
- Calcium 95.7 mg 7%
- Iron 1.1 mg 6%
- Magnesium 25.6 mg 6%
- Phosphorus 155 mg 12%
- Potassium 199 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.11 mg 13%
- Manganese 0.3 mg 13%
- Selenium 9.2 µg 17%
- Iodine 34.3 µg 23%
Questions about Blin with low-fat milk barley flour
How many calories are in 100 g of Blin with low-fat milk barley flour?
100 g of Blin with low-fat milk barley flour has 167 kcal, with 6.4 g protein, 18.6 g carbohydrate and 7 g fat.
Source: Fineli (Finland) 1228 · per 100 g · carbohydrate per EU label, fibre excluded
