Know what’s on your plate
Black olive
Calories & nutrition
in brine
miscellaneous
ANSES–Ciqual 13032
173
caloriesper 100 g
Protein1.4 g
Fat17.2 g
Nutrition facts
Per 100 g% DV- Calories 173 kcal —
- Protein 1.4 g 3%
- Fat 17.2 g 22%
- Saturated fat 2.1 g 10%
- Fibre 6.2 g 22%
- Sugars 0 g —
- Sodium 706 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22.1 µg 2%
- Vitamin D 0 µg 0%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.02 mg 1%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.03 mg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 80 mg 6%
- Iron 8.5 mg 47%
- Magnesium 16 mg 4%
- Phosphorus 7.9 mg 1%
- Potassium 19 mg 0%
- Zinc 0.14 mg 1%
- Copper 0.18 mg 20%
- Manganese 0.07 mg 3%
Questions about Black olive
How many calories are in 100 g of Black olive?
100 g of Black olive has 173 kcal, with 1.4 g protein, – carbohydrate and 17.2 g fat.
Source: ANSES–Ciqual (France) 13032 · per 100 g · carbohydrate per EU label, fibre excluded
