Nutrition facts
Per 100 g% DV- Calories 506 kcal —
- Protein 5.8 g 12%
- Carbohydrate 27.4 g 10%
- Fat 36.3 g 47%
- Saturated fat 25.9 g 130%
- Fibre 20.8 g 74%
- Sugars 3 g —
- Sodium 16 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.3 µg 0%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.16 mg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 184 mg 14%
- Iron 3 mg 17%
- Magnesium 183 mg 44%
- Phosphorus 213 mg 17%
- Potassium 350 mg 7%
- Zinc 2.1 mg 20%
- Copper 1 mg 114%
- Manganese 2.9 mg 126%
- Selenium 1.6 µg 3%
Questions about Nutmeg
How many calories are in 100 g of Nutmeg?
100 g of Nutmeg has 506 kcal, with 5.8 g protein, 27.4 g carbohydrate and 36.3 g fat.
Source: ANSES–Ciqual (France) 11048 · per 100 g · carbohydrate per EU label, fibre excluded
