Know what’s on your plate
Black olives
Calories & nutrition
average food
miscellaneous
ANSES–Ciqual 13186
182
caloriesper 100 g
Protein1.4 g
Carbs0.3 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 182 kcal —
- Protein 1.4 g 3%
- Carbohydrate 0.3 g 0%
- Fat 18 g 23%
- Saturated fat 2.2 g 11%
- Fibre 6.5 g 23%
- Sugars 0 g —
- Sodium 835 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21.1 µg 2%
- Vitamin C 0.27 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.06 mg 0%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 2.7 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 81.5 mg 6%
- Iron 8.2 mg 45%
- Magnesium 16.6 mg 4%
- Phosphorus 10.4 mg 1%
- Potassium 33.6 mg 1%
- Zinc 0.16 mg 1%
- Copper 0.18 mg 20%
- Manganese 0.08 mg 3%
Questions about Black olives
How many calories are in 100 g of Black olives?
100 g of Black olives has 182 kcal, with 1.4 g protein, 0.3 g carbohydrate and 18 g fat.
Source: ANSES–Ciqual (France) 13186 · per 100 g · carbohydrate per EU label, fibre excluded
