Know what’s on your plate
Harissa
Calories & nutrition
hot spicy sauce, prepacked
miscellaneous
ANSES–Ciqual 11112
76
caloriesper 100 g
Protein2.7 g
Carbs7.3 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 76 kcal —
- Protein 2.7 g 5%
- Carbohydrate 7.3 g 3%
- Fat 2.9 g 4%
- Saturated fat 0.5 g 2%
- Fibre 5.1 g 18%
- Sugars 6.9 g —
- Sodium 1120 mg 49%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 31.9 mg 35%
- Riboflavin (B2) 0.21 mg 16%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 28 µg 7%
Minerals
- Calcium 78.1 mg 6%
- Iron 3.1 mg 17%
- Magnesium 47.2 mg 11%
- Phosphorus 63 mg 5%
- Potassium 710 mg 15%
- Iodine 43.5 µg 29%
Questions about Harissa
How many calories are in 100 g of Harissa?
100 g of Harissa has 76 kcal, with 2.7 g protein, 7.3 g carbohydrate and 2.9 g fat.
Source: ANSES–Ciqual (France) 11112 · per 100 g · carbohydrate per EU label, fibre excluded
