Know what’s on your plate
Bitter melon pods
Calories & nutrition
balsam-pear, bitter gourd, raw
Vegetables
CNF 1997
17
caloriesper 100 g
Protein1 g
Carbs0.9 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 17 kcal —
- Protein 1 g 2%
- Carbohydrate 0.9 g 0%
- Fat 0.2 g 0%
- Fibre 2.8 g 10%
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 84 mg 93%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 72 µg 18%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 19 mg 1%
- Iron 0.43 mg 2%
- Magnesium 17 mg 4%
- Phosphorus 31 mg 2%
- Potassium 296 mg 6%
- Zinc 0.8 mg 7%
- Copper 0.03 mg 4%
- Manganese 0.09 mg 4%
- Selenium 0.2 µg 0%
Questions about Bitter melon pods
How many calories are in 100 g of Bitter melon pods?
100 g of Bitter melon pods has 17 kcal, with 1 g protein, 0.9 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 1997 · per 100 g · carbohydrate per EU label, fibre excluded
