Know what’s on your plate
Beets
Calories & nutrition
canned, regular pack, solids and liquids
Vegetables
USDA 169147
30
caloriesper 100 g
Protein0.7 g
Carbs5.9 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 0.7 g 1%
- Carbohydrate 5.9 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.2 g 4%
- Sugars 6.5 g —
- Sodium 143 mg 6%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 2.8 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.15 mg 1%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 29 µg 7%
- Vitamin B12 0 µg 0%
- Choline 7.2 mg 1%
Minerals
- Calcium 18 mg 1%
- Iron 0.73 mg 4%
- Magnesium 18 mg 4%
- Phosphorus 15 mg 1%
- Potassium 159 mg 3%
- Zinc 0.34 mg 3%
- Copper 0.04 mg 5%
- Manganese 0.41 mg 18%
- Selenium 0.1 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 30 | 0.7 g | 5.9 g | 0.1 g |
| 1 × cup | 246 g | 74 | 1.8 g | 14.6 g | 0.2 g |
| 2 × cup | 492 g | 148 | 3.6 g | 29.2 g | 0.4 g |
| ½ × cup | 123 g | 37 | 0.9 g | 7.3 g | 0.1 g |
| 3 × cup | 738 g | 221 | 5.4 g | 43.8 g | 0.7 g |
| 4 × cup | 984 g | 295 | 7.2 g | 58.4 g | 0.9 g |
Questions about Beets
How many calories are in 100 g of Beets?
100 g of Beets has 30 kcal, with 0.7 g protein, 5.9 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (246 g) of Beets?
1 × cup (246 g) of Beets has 74 kcal, with 1.8 g protein, 14.6 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (492 g) of Beets?
2 × cup (492 g) of Beets has 148 kcal, with 3.6 g protein, 29.2 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup (123 g) of Beets?
½ × cup (123 g) of Beets has 37 kcal, with 0.9 g protein, 7.3 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (738 g) of Beets?
3 × cup (738 g) of Beets has 221 kcal, with 5.4 g protein, 43.8 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup (984 g) of Beets?
4 × cup (984 g) of Beets has 295 kcal, with 7.2 g protein, 58.4 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 169147 · per 100 g · carbohydrate per EU label, fibre excluded
