Know what’s on your plate
Beef whole rib
Calories & nutrition
ribs 6-12, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 315 kcal —
- Protein 22.7 g 45%
- Carbohydrate 0 g 0%
- Fat 24.2 g 31%
- Saturated fat 9.8 g 49%
- Fibre 0 g 0%
- Sodium 64 mg 3%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.9 µg 122%
- Choline 86.6 mg 16%
Minerals
- Calcium 11 mg 1%
- Iron 2.2 mg 12%
- Magnesium 20 mg 5%
- Phosphorus 182 mg 15%
- Potassium 321 mg 7%
- Zinc 5.4 mg 49%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 21.1 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 315 | 22.7 g | 0 g | 24.2 g |
| 1 × oz | 85 g | 268 | 19.3 g | 0 g | 20.6 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 264 g | 832 | 60 g | 0 g | 63.9 g |
| 2 × oz | 170 g | 536 | 38.6 g | 0 g | 41.1 g |
| ½ × oz | 42.5 g | 134 | 9.7 g | 0 g | 10.3 g |
| 3 × oz | 255 g | 803 | 58 g | 0 g | 61.7 g |
| 4 × oz | 340 g | 1071 | 77.3 g | 0 g | 82.3 g |
Questions about Beef whole rib
How many calories are in 100 g of Beef whole rib?
100 g of Beef whole rib has 315 kcal, with 22.7 g protein, 0 g carbohydrate and 24.2 g fat.
How many calories are in 1 × oz (85 g) of Beef whole rib?
1 × oz (85 g) of Beef whole rib has 268 kcal, with 19.3 g protein, 0 g carbohydrate and 20.6 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (264 g) of Beef whole rib?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (264 g) of Beef whole rib has 832 kcal, with 60 g protein, 0 g carbohydrate and 63.9 g fat.
How many calories are in 2 × oz (170 g) of Beef whole rib?
2 × oz (170 g) of Beef whole rib has 536 kcal, with 38.6 g protein, 0 g carbohydrate and 41.1 g fat.
How many calories are in ½ × oz (42.5 g) of Beef whole rib?
½ × oz (42.5 g) of Beef whole rib has 134 kcal, with 9.7 g protein, 0 g carbohydrate and 10.3 g fat.
How many calories are in 3 × oz (255 g) of Beef whole rib?
3 × oz (255 g) of Beef whole rib has 803 kcal, with 58 g protein, 0 g carbohydrate and 61.7 g fat.
How many calories are in 4 × oz (340 g) of Beef whole rib?
4 × oz (340 g) of Beef whole rib has 1071 kcal, with 77.3 g protein, 0 g carbohydrate and 82.3 g fat.
Source: USDA FoodData Central 169501 · per 100 g · carbohydrate per EU label, fibre excluded
