Know what’s on your plate
Beef whole rib
Calories & nutrition
ribs 6-12, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 288 kcal —
- Protein 16.8 g 34%
- Carbohydrate 0 g 0%
- Fat 23.9 g 31%
- Saturated fat 9.9 g 49%
- Fibre 0 g 0%
- Sodium 55 mg 2%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.9 µg 119%
- Choline 70 mg 13%
Minerals
- Calcium 9 mg 1%
- Iron 1.8 mg 10%
- Magnesium 17 mg 4%
- Phosphorus 159 mg 13%
- Potassium 278 mg 6%
- Zinc 3.8 mg 34%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 1%
- Selenium 15.8 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 288 | 16.8 g | 0 g | 24 g |
| 1 × oz | 28.4 g | 82 | 4.7 g | 0 g | 6.8 g |
| 1 × lb | 453.6 g | 1306 | 76 g | 0 g | 108.6 g |
| 2 × oz | 56.7 g | 163 | 9.5 g | 0 g | 13.6 g |
| ½ × oz | 14.2 g | 41 | 2.4 g | 0 g | 3.4 g |
| 3 × oz | 85.1 g | 245 | 14.2 g | 0 g | 20.4 g |
| 4 × oz | 113.4 g | 327 | 19 g | 0 g | 27.2 g |
Questions about Beef whole rib
How many calories are in 100 g of Beef whole rib?
100 g of Beef whole rib has 288 kcal, with 16.8 g protein, 0 g carbohydrate and 24 g fat.
How many calories are in 1 × oz (28.4 g) of Beef whole rib?
1 × oz (28.4 g) of Beef whole rib has 82 kcal, with 4.7 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 1 × lb (453.6 g) of Beef whole rib?
1 × lb (453.6 g) of Beef whole rib has 1306 kcal, with 76 g protein, 0 g carbohydrate and 108.6 g fat.
How many calories are in 2 × oz (56.7 g) of Beef whole rib?
2 × oz (56.7 g) of Beef whole rib has 163 kcal, with 9.5 g protein, 0 g carbohydrate and 13.6 g fat.
How many calories are in ½ × oz (14.2 g) of Beef whole rib?
½ × oz (14.2 g) of Beef whole rib has 41 kcal, with 2.4 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 3 × oz (85.1 g) of Beef whole rib?
3 × oz (85.1 g) of Beef whole rib has 245 kcal, with 14.2 g protein, 0 g carbohydrate and 20.4 g fat.
How many calories are in 4 × oz (113.4 g) of Beef whole rib?
4 × oz (113.4 g) of Beef whole rib has 327 kcal, with 19 g protein, 0 g carbohydrate and 27.2 g fat.
Source: USDA FoodData Central 168678 · per 100 g · carbohydrate per EU label, fibre excluded
