Know what’s on your plate
Beef tenderloin steak
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 262 kcal —
- Protein 26.5 g 53%
- Carbohydrate 0 g 0%
- Fat 16.5 g 21%
- Saturated fat 6.5 g 33%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 96 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.46 mg 3%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.4 µg 57%
- Choline 101 mg 18%
Minerals
- Calcium 22 mg 2%
- Iron 1.6 mg 9%
- Magnesium 23 mg 5%
- Phosphorus 214 mg 17%
- Potassium 340 mg 7%
- Zinc 4.8 mg 44%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 28.9 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 262 | 26.5 g | 0 g | 16.5 g |
| 1 × steak (yield from 1 raw steak weighing 151g) | 119 g | 312 | 31.5 g | 0 g | 19.7 g |
| 1 × oz | 85 g | 223 | 22.5 g | 0 g | 14.1 g |
| 1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) | 104 g | 272 | 27.5 g | 0 g | 17.2 g |
| 2 × steak (yield from 1 raw steak weighing 151g) | 238 g | 624 | 63 g | 0 g | 39.3 g |
| ½ × steak (yield from 1 raw steak weighing 151g) | 59.5 g | 156 | 15.8 g | 0 g | 9.8 g |
| 3 × steak (yield from 1 raw steak weighing 151g) | 357 g | 935 | 94.5 g | 0 g | 59 g |
| 4 × steak (yield from 1 raw steak weighing 151g) | 476 g | 1247 | 126 g | 0 g | 78.7 g |
Questions about Beef tenderloin steak
How many calories are in 100 g of Beef tenderloin steak?
100 g of Beef tenderloin steak has 262 kcal, with 26.5 g protein, 0 g carbohydrate and 16.5 g fat.
How many calories are in 1 × steak (yield from 1 raw steak weighing 151g) (119 g) of Beef tenderloin steak?
1 × steak (yield from 1 raw steak weighing 151g) (119 g) of Beef tenderloin steak has 312 kcal, with 31.5 g protein, 0 g carbohydrate and 19.7 g fat.
How many calories are in 1 × oz (85 g) of Beef tenderloin steak?
1 × oz (85 g) of Beef tenderloin steak has 223 kcal, with 22.5 g protein, 0 g carbohydrate and 14.1 g fat.
How many calories are in 1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (104 g) of Beef tenderloin steak?
1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (104 g) of Beef tenderloin steak has 272 kcal, with 27.5 g protein, 0 g carbohydrate and 17.2 g fat.
How many calories are in 2 × steak (yield from 1 raw steak weighing 151g) (238 g) of Beef tenderloin steak?
2 × steak (yield from 1 raw steak weighing 151g) (238 g) of Beef tenderloin steak has 624 kcal, with 63 g protein, 0 g carbohydrate and 39.3 g fat.
How many calories are in ½ × steak (yield from 1 raw steak weighing 151g) (59.5 g) of Beef tenderloin steak?
½ × steak (yield from 1 raw steak weighing 151g) (59.5 g) of Beef tenderloin steak has 156 kcal, with 15.8 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in 3 × steak (yield from 1 raw steak weighing 151g) (357 g) of Beef tenderloin steak?
3 × steak (yield from 1 raw steak weighing 151g) (357 g) of Beef tenderloin steak has 935 kcal, with 94.5 g protein, 0 g carbohydrate and 59 g fat.
How many calories are in 4 × steak (yield from 1 raw steak weighing 151g) (476 g) of Beef tenderloin steak?
4 × steak (yield from 1 raw steak weighing 151g) (476 g) of Beef tenderloin steak has 1247 kcal, with 126 g protein, 0 g carbohydrate and 78.7 g fat.
Source: USDA FoodData Central 168725 · per 100 g · carbohydrate per EU label, fibre excluded
