Know what’s on your plate
Beef tenderloin steak
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 267 kcal —
- Protein 26.5 g 53%
- Carbohydrate 0 g 0%
- Fat 17.1 g 22%
- Saturated fat 6.7 g 34%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 97 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.47 mg 3%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.55 mg 33%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.6 µg 65%
- Choline 101 mg 18%
Minerals
- Calcium 19 mg 1%
- Iron 1.7 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 205 mg 16%
- Potassium 329 mg 7%
- Zinc 4.8 mg 43%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 28.6 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 267 | 26.5 g | 0 g | 17.1 g |
| 1 × oz | 85 g | 227 | 22.5 g | 0 g | 14.6 g |
| 1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) | 104 g | 278 | 27.5 g | 0 g | 17.8 g |
| 2 × oz | 170 g | 454 | 45 g | 0 g | 29.1 g |
| ½ × oz | 42.5 g | 113 | 11.2 g | 0 g | 7.3 g |
| 3 × oz | 255 g | 681 | 67.5 g | 0 g | 43.7 g |
| 4 × oz | 340 g | 908 | 90 g | 0 g | 58.2 g |
Questions about Beef tenderloin steak
How many calories are in 100 g of Beef tenderloin steak?
100 g of Beef tenderloin steak has 267 kcal, with 26.5 g protein, 0 g carbohydrate and 17.1 g fat.
How many calories are in 1 × oz (85 g) of Beef tenderloin steak?
1 × oz (85 g) of Beef tenderloin steak has 227 kcal, with 22.5 g protein, 0 g carbohydrate and 14.6 g fat.
How many calories are in 1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (104 g) of Beef tenderloin steak?
1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (104 g) of Beef tenderloin steak has 278 kcal, with 27.5 g protein, 0 g carbohydrate and 17.8 g fat.
How many calories are in 2 × oz (170 g) of Beef tenderloin steak?
2 × oz (170 g) of Beef tenderloin steak has 454 kcal, with 45 g protein, 0 g carbohydrate and 29.1 g fat.
How many calories are in ½ × oz (42.5 g) of Beef tenderloin steak?
½ × oz (42.5 g) of Beef tenderloin steak has 113 kcal, with 11.2 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 3 × oz (255 g) of Beef tenderloin steak?
3 × oz (255 g) of Beef tenderloin steak has 681 kcal, with 67.5 g protein, 0 g carbohydrate and 43.7 g fat.
How many calories are in 4 × oz (340 g) of Beef tenderloin steak?
4 × oz (340 g) of Beef tenderloin steak has 908 kcal, with 90 g protein, 0 g carbohydrate and 58.2 g fat.
Source: USDA FoodData Central 169543 · per 100 g · carbohydrate per EU label, fibre excluded
