Know what’s on your plate
Beef stewing steak
Calories & nutrition
stewed, lean and fat
MAC
CoFID 18-081
203
caloriesper 100 g
Protein29.2 g
Carbs0 g
Fat9.6 g
Nutrition facts
Per 100 g% DV- Calories 203 kcal —
- Protein 29.2 g 58%
- Carbohydrate 0 g 0%
- Fat 9.6 g 12%
- Saturated fat 3.7 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.17 mg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.23 mg 14%
- Biotin (B7) 2 µg 7%
- Folate (B9) 11 µg 3%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 15 mg 1%
- Iron 2.3 mg 13%
- Magnesium 19 mg 5%
- Phosphorus 180 mg 14%
- Potassium 250 mg 5%
- Zinc 7.5 mg 68%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 0%
- Selenium 10 µg 18%
- Iodine 12 µg 8%
Questions about Beef stewing steak
How many calories are in 100 g of Beef stewing steak?
100 g of Beef stewing steak has 203 kcal, with 29.2 g protein, 0 g carbohydrate and 9.6 g fat.
Source: CoFID (UK) 18-081 · per 100 g · carbohydrate per EU label, fibre excluded
