Know what’s on your plate
Beef stewing steak
Calories & nutrition
raw, lean and fat
MAC
CoFID 18-077
146
caloriesper 100 g
Protein22.1 g
Carbs0 g
Fat6.4 g
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 22.1 g 44%
- Carbohydrate 0 g 0%
- Fat 6.4 g 8%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.42 mg 25%
- Biotin (B7) 1 µg 3%
- Folate (B9) 6 µg 2%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 5 mg 0%
- Iron 2 mg 11%
- Magnesium 20 mg 5%
- Phosphorus 180 mg 14%
- Potassium 340 mg 7%
- Zinc 5.3 mg 48%
- Copper 0.04 mg 4%
- Selenium 7 µg 13%
- Iodine 13 µg 9%
Questions about Beef stewing steak
How many calories are in 100 g of Beef stewing steak?
100 g of Beef stewing steak has 146 kcal, with 22.1 g protein, 0 g carbohydrate and 6.4 g fat.
Source: CoFID (UK) 18-077 · per 100 g · carbohydrate per EU label, fibre excluded
