Nutrition facts
Per 100 g% DV- Calories 185 kcal —
- Protein 32 g 64%
- Carbohydrate 0 g 0%
- Fat 6.3 g 8%
- Saturated fat 2.3 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.19 mg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.23 mg 14%
- Biotin (B7) 2 µg 7%
- Folate (B9) 8 µg 2%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 17 mg 1%
- Iron 2.6 mg 14%
- Magnesium 21 mg 5%
- Phosphorus 200 mg 16%
- Potassium 270 mg 6%
- Zinc 8.6 mg 78%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 0%
- Selenium 11 µg 20%
- Iodine 12 µg 8%
Questions about Beef stewing steak
How many calories are in 100 g of Beef stewing steak?
100 g of Beef stewing steak has 185 kcal, with 32 g protein, 0 g carbohydrate and 6.3 g fat.
Source: CoFID (UK) 18-080 · per 100 g · carbohydrate per EU label, fibre excluded
