Know what’s on your plate
Beef rib roast
Calories & nutrition
large end, ribs 6-9, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 372 kcal —
- Protein 22.8 g 46%
- Carbohydrate 0 g 0%
- Fat 30.5 g 39%
- Saturated fat 12.3 g 61%
- Fibre 0 g 0%
- Sodium 64 mg 3%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.3 µg 97%
Minerals
- Calcium 10 mg 1%
- Iron 2.3 mg 13%
- Magnesium 20 mg 5%
- Phosphorus 172 mg 14%
- Potassium 290 mg 6%
- Zinc 5.8 mg 52%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 21.2 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 372 | 22.8 g | 0 g | 30.5 g |
| 1 × oz | 85 g | 316 | 19.4 g | 0 g | 25.9 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 290 g | 1079 | 66.1 g | 0 g | 88.4 g |
| 2 × oz | 170 g | 632 | 38.8 g | 0 g | 51.8 g |
| ½ × oz | 42.5 g | 158 | 9.7 g | 0 g | 13 g |
| 3 × oz | 255 g | 949 | 58.1 g | 0 g | 77.7 g |
| 4 × oz | 340 g | 1265 | 77.5 g | 0 g | 103.7 g |
Questions about Beef rib roast
How many calories are in 100 g of Beef rib roast?
100 g of Beef rib roast has 372 kcal, with 22.8 g protein, 0 g carbohydrate and 30.5 g fat.
How many calories are in 1 × oz (85 g) of Beef rib roast?
1 × oz (85 g) of Beef rib roast has 316 kcal, with 19.4 g protein, 0 g carbohydrate and 25.9 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (290 g) of Beef rib roast?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (290 g) of Beef rib roast has 1079 kcal, with 66.1 g protein, 0 g carbohydrate and 88.4 g fat.
How many calories are in 2 × oz (170 g) of Beef rib roast?
2 × oz (170 g) of Beef rib roast has 632 kcal, with 38.8 g protein, 0 g carbohydrate and 51.8 g fat.
How many calories are in ½ × oz (42.5 g) of Beef rib roast?
½ × oz (42.5 g) of Beef rib roast has 158 kcal, with 9.7 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 3 × oz (255 g) of Beef rib roast?
3 × oz (255 g) of Beef rib roast has 949 kcal, with 58.1 g protein, 0 g carbohydrate and 77.7 g fat.
How many calories are in 4 × oz (340 g) of Beef rib roast?
4 × oz (340 g) of Beef rib roast has 1265 kcal, with 77.5 g protein, 0 g carbohydrate and 103.7 g fat.
Source: USDA FoodData Central 170619 · per 100 g · carbohydrate per EU label, fibre excluded
